Be the you, you want to be! (in partnership with Healthy Minds Tameside & Glossop) (NEW)
Do you often notice that your perception of yourself can be negative? Do you find that you don't value yourself as much as you would like? This six weeks course looks at helping us to understand our self-esteem, and learn skills to develop healthier self-esteem. We will explore various skills such as combatting negative/critical thinking, highlighting our positive qualities in addition to our achievements, setting realistic life goals, self-compassion, self-soothing and assertiveness.
Course length: Six sessions
Duration: 2 hours