Be the you, you want to be!

Be the you, you want to be! (in partnership with Healthy Minds Tameside & Glossop) (NEW)

Do you often notice that your perception of yourself can be negative? Do you find that you don't value yourself as much as you would like? This six weeks course looks at helping us to understand our self-esteem, and learn skills to develop healthier self-esteem. We will explore various skills such as combatting negative/critical thinking, highlighting our positive qualities in addition to our achievements, setting realistic life goals, self-compassion, self-soothing and assertiveness.

Course length: Six sessions         

Duration: 2 hours

Course schedule: 
Friday, 24th September 2021 - 10:00 am to 12:00 pm
Tameside Campus, 225 Old Street, Ashton-under-Lyne
OL6 7SR
Friday, 1st October 2021 - 10:00 am to 12:00 pm
Tameside Campus, 225 Old Street, Ashton-under-Lyne
OL6 7SR
Friday, 8th October 2021 - 10:00 am to 12:00 pm
Tameside Campus, 225 Old Street, Ashton-under-Lyne
OL6 7SR
Friday, 15th October 2021 - 10:00 am to 12:00 pm
Tameside Campus, 225 Old Street, Ashton-under-Lyne
OL6 7SR
Friday, 22nd October 2021 - 10:00 am to 12:00 pm
Tameside Campus, 225 Old Street, Ashton-under-Lyne
OL6 7SR
Friday, 29th October 2021 - 10:00 am to 12:00 pm
Tameside Campus, 225 Old Street, Ashton-under-Lyne
OL6 7SR