ACTING UP
***BRAND NEW COURSE FOR 2023!*** Course Description to follow but if our wondeful Peer Trainer Wendy has spoke to you about this course already - you will already be sold!Course Locations:
Ashton Campus, 225 Old Street, Ashton-under-Lyne, OL6 7SRAN INTRODUCTION TO AYURVEDA
Balancing, mind, body and spirit: Ayurveda is the traditional Hindu system of medicine, based on the idea of balance in bodily systems and uses diet, herbal treatment, and yogic breathing. Find out more about this fascinating idea and how it can help through life’s pressures. Course length: Four sessions Duration: 2 hoursCourse Locations:
Ashton Campus, 225 Old Street, Ashton-under-Lyne, OL6 7SRARTS FOR WELLBEING
Evidence suggests that creativity can have a positive impact on our overall health and wellbeing; improving mood, increasing self-esteem and boosting confidence. Why not come along to our practical art course, where you will be introduced to the concept of art and learn more about how this relates to health. You will then have the opportunity to use a range of materials to create some artwork around specific themes. No need to be an artist – all abilities welcome. Course length: Eight sessions Duration: 2 hoursCourse Locations:
Ashton Campus, 225 Old Street, Ashton-under-Lyne, OL6 7SRASSERT YOURSELF
This course will help you to understand what being assertive means and help you become more confident. You will learn positive communication skills, how to know your rights and be able to assert yourself. Course length: Two sessions Duration: 2 hoursCourse Locations:
Ashton Campus, 225 Old Street, Ashton-under-Lyne, OL6 7SRBELIEVE AND ACHIEVE
This course aims to celebrate your everyday and long-term achievements, step towards believing in yourself and achieving your journey. The possibilities are endless if you believe. Course length: Four sessions Duration: 2 hoursCourse Locations:
Ashton Campus, 225 Old Street, Ashton-under-Lyne, OL6 7SRBury Campus, Humphrey House, 4 Angouleme Way, Bury, BL9 0EQ
BOOK UP!
In this fun and creative course you will learn simple book-making techniques to create your own ‘Books of Positivity’ – individually decorated books, full of words and images to inspire you! Course length: Two sessions Duration: 2 hoursCourse Locations:
Bury Campus, Humphrey House, 4 Angouleme Way, Bury, BL9 0EQAshton Campus, 225 Old Street, Ashton-under-Lyne, OL6 7SR
CHARGE UP! (TASTER SESSION) ***NEW***
In this taster session we will be taking you through one of our invigorating sessions we offer to ‘Charge Up’ your well-being in a space designed for you to spend time ‘being’ rather than ‘doing’. We will take you through 7 powerful steps to de-tangle your mind, instil tools to control your emotions and finish off leaving you feeling at peace. After the session you'll have the chance to take advantage of 50% off Ocean Health & Wellbeing services. Course length: One session Duration: 2 hours (in conjunction with Ocean Health and Wellbeing https://www.oceanhealthandwellbeing.co.uk/ )Course Locations:
Ashton Campus, 225 Old Street, Ashton-under-Lyne, OL6 7SRCOPING WITH CHANGE
This course aims to help you explore how you can prepare for change and deal with stressful situations. Course length: Four sessions Duration: 2 hoursCourse Locations:
Ashton Campus, 225 Old Street, Ashton-under-Lyne, OL6 7SRCURTAINS TO SLEEPLESS NIGHTS
This course looks at the importance of getting a good night’s sleep, how we can improve sleep and our sleeping habits. It will equip you with tools to try and end the struggle with sleepless nights. Course length: Two sessions Duration: 2 hoursCourse Locations:
Ashton Campus, 225 Old Street, Ashton-under-Lyne, OL6 7SRBury Campus, Humphrey House, 4 Angouleme Way, Bury, BL9 0EQ