Classroom Courses

AN INTRODUCTION TO AYURVEDA

Balancing, mind, body and spirit: Ayurveda is the traditional Hindu system of medicine, based on the idea of balance in bodily systems and uses diet, herbal treatment, and yogic breathing. Find out more about this fascinating idea and how it can help through life’s pressures. Course length: Four sessions Duration: 2 hours
Course Locations:
Ashton Campus, 225 Old Street, Ashton-under-Lyne, OL6 7SR

BELIEVE AND ACHIEVE

This course aims to celebrate your everyday and long-term achievements, step towards believing in yourself and achieving your journey. The possibilities are endless if you believe. Course length: Four sessions Duration: 2 hours
Course Locations:
Ashton Campus, 225 Old Street, Ashton-under-Lyne, OL6 7SR

BOOK UP!

In this fun and creative course you will learn simple book-making techniques to create your own ‘Books of Positivity’ – individually decorated books, full of words and images to inspire you! Course length: Two sessions Duration: 2 hours
Course Locations:
Ashton Campus, 225 Old Street, Ashton-under-Lyne, OL6 7SR

COOL IT!

This course may interest you if you wish to develop your understanding of anger and look at ways to manage it. The course will help you to think about how your lifestyle and choices can make you feel angry and cause aggressive behaviour. Course length: Six sessions Duration: 2 hours
Course Locations:
Stockport Campus, Cirtek House Higher Hillgate , Stockport, Cheshire, SK1 3QD
Ashton Campus, 225 Old Street, Ashton-under-Lyne, OL6 7SR

COPING WITH CHANGE

This course aims to help you explore how you can prepare for change and deal with stressful situations. Course length: Four sessions Duration: 2 hours
Course Locations:
Ashton Campus, 225 Old Street, Ashton-under-Lyne, OL6 7SR