Classroom Courses

ACTING UP

Course Description to follow
Course Locations:
Ashton Campus, 225 Old Street, Ashton-under-Lyne, OL6 7SR

AN INTRODUCTION TO AYURVEDA

Balancing, mind, body and spirit: Ayurveda is the traditional Hindu system of medicine, based on the idea of balance in bodily systems and uses diet, herbal treatment, and yogic breathing. Find out more about this fascinating idea and how it can help through life’s pressures. Course length: Four sessions Duration: 2 hours
Course Locations:
Ashton Campus, 225 Old Street, Ashton-under-Lyne, OL6 7SR

ARTS FOR WELLBEING

Evidence suggests that creativity can have a positive impact on our overall health and wellbeing; improving mood, increasing self-esteem and boosting confidence. Why not come along to our practical art course, where you will be introduced to the concept of art and learn more about how this relates to health. You will then have the opportunity to use a range of materials to create some artwork around specific themes. No need to be an artist – all abilities welcome. Course length: Eight sessions Duration: 2 hours
Course Locations:
Ashton Campus, 225 Old Street, Ashton-under-Lyne, OL6 7SR

ASSERT YOURSELF

This course will help you to understand what being assertive means and help you become more confident. You will learn positive communication skills, how to know your rights and be able to assert yourself. Course length: Two sessions Duration: 2 hours
Course Locations:
Ashton Campus, 225 Old Street, Ashton-under-Lyne, OL6 7SR

BELIEVE AND ACHIEVE

This course aims to celebrate your everyday and long-term achievements, step towards believing in yourself and achieving your journey. The possibilities are endless if you believe. Course length: Four sessions Duration: 2 hours
Course Locations:
Ashton Campus, 225 Old Street, Ashton-under-Lyne, OL6 7SR

COOL IT!

This course may interest you if you wish to develop your understanding of anger and look at ways to manage it. The course will help you to think about how your lifestyle and choices can make you feel angry and cause aggressive behaviour. Course length: Six sessions Duration: 2 hours
Course Locations:
Bury Campus, Humphrey House, 4 Angouleme Way, Bury, BL9 0EQ
Stockport Campus, Cirtek House Higher Hillgate , Stockport, Cheshire, SK1 3QD
Ashton Campus, 225 Old Street, Ashton-under-Lyne, OL6 7SR

CURTAINS TO SLEEPLESS NIGHTS

This course looks at the importance of getting a good night’s sleep, how we can improve sleep and our sleeping habits. It will equip you with tools to try and end the struggle with sleepless nights. Course length: Two sessions Duration: 2 hours
Course Locations:
Ashton Campus, 225 Old Street, Ashton-under-Lyne, OL6 7SR