Classroom Courses

THIS IS MY MOMENT

Come and learn how to be aware of your feelings, acknowledge and accept your thoughts and gain an understanding of how to use your senses to allow yourself to be in the moment and appreciate your life. Course length: One session Duration: 2 hours
Course Locations:
Ashton Campus, 225 Old Street, Ashton-under-Lyne, OL6 7SR

TIME TO SHINE

What does recovery mean and what does it look like for you? This course will help you to create your own picture of recovery whether that is focusing on mental health or physical health. It will help you to put your own recovery plan together for a healthier future. The course focuses on recovery using the acronym SHINE; Smile, Hope, Inspiration, Nutrition and Exercise. Course length: Two sessions Duration: 2 hours
Course Locations:
Bury Campus, Humphrey House, 4 Angouleme Way, Bury, BL9 0EQ

WALKING THROUGH THE STORM

Is your inner critic holding you back? Do you struggle with knowing your purpose in life? Do you feel you are walking through a storm? Come and learn the techniques and tools to help you become the person you always wanted to be. Let’s explore together the ways in which to calm your inner critic and feed your heart in a safe environment.
Course Locations:
Ashton Campus, 225 Old Street, Ashton-under-Lyne, OL6 7SR

WELLNESS OF SPIRIT

This course will explore the spiritual side of life, even though you may or may not follow a religion, faith or belief. If nurtured, the spirit within you can have a positive impact on your emotional and mental well-being. This course will help you discover ways to develop your own spirituality with simple techniques and practices. Get ready to be challenged on your outlook and understanding of your own inner strength which you can draw upon to support you through the "ups and downs" of life. We shall look at why the NHS has included spiritual care for over 70 years in our hospitals by having chaplains work alongside medics and consider the evidence that spiritual wellness can have a huge impact on the quality and longevity of our lives. Course length: Four sessions Duration: 2 hours
Course Locations:
Ashton Campus, 225 Old Street, Ashton-under-Lyne, OL6 7SR