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COPING WITH CHANGE

This course aims to help you explore how you can prepare for change and deal with stressful situations.

Course length: Four sessions Duration: 2 hours

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The Health and Wellbeing College
Pennine Care NHS Foundation Trust 225 Old Street
Ashton-under-Lyne
OL6 7SR
Tel: 0161 716 2666

Quick Links

Home
Courses

Contact

The Health and Wellbeing College
Pennine Care NHS Foundation Trust 225 Old Street
Ashton-under-Lyne
OL6 7SR
Tel: 0161 716 2666

© The Pennine Care NHS Trust 2026 | Site build by The Big Idea

End Of Term Evaluation

"*" indicates required fields

Step 1 of 3

33%

Campus

Overview

Please think carefully about the following statements, tick the box you think best describes how you feel. From 1 means you don't agree at all to 5 meaning you agree very much.

My learning this term has improved my ability to cope with, or manage my wellbeing*

Not at all

Not much

I agree a little

I agree a lot

Very much

My learning this term has improved my knowledge and skills to manage my wellbeing*

Not at all

Not much

I agree a little

I agree a lot

Very much

My learning this term has helped me to feel more hopeful about my future*

Not at all

Not much

I agree a little

I agree a lot

Very much

My learning this term has helped me to feel more confident about opportunities to build a life beyond my mental health challenges*

Not at all

Not much

I agree a little

I agree a lot

Very much

My learning this term has helped me to feel I have more control of my wellbeing*

Not at all

Not much

I agree a little

I agree a lot

Very much

Other Comments

Wellbeing Self-assessment (WEMWBS)

Below are some statements about feelings and thoughts. Please choose a scoring based on your experience of each over the last 2 weeks.

I’ve been feeling optimistic about the future*

None of the time

Rarely

Some of the time

Often

All of the time

I’ve been feeling useful*

None of the time

Rarely

Some of the time

Often

All of the time

I’ve been feeling relaxed*

None of the time

Rarely

Some of the time

Often

All of the time

I’ve been feeling interested in other people*

None of the time

Rarely

Some of the time

Often

All of the time

I’ve had energy to spare*

None of the time

Rarely

Some of the time

Often

All of the time

I’ve been dealing with problems well*

None of the time

Rarely

Some of the time

Often

All of the time

I’ve been thinking clearly*

None of the time

Rarely

Some of the time

Often

All of the time

I’ve been feeling good about myself*

None of the time

Rarely

Some of the time

Often

All of the time

I’ve been feeling close to other people*

None of the time

Rarely

Some of the time

Often

All of the time

I’ve been feeling confident*

None of the time

Rarely

Some of the time

Often

All of the time

I’ve been able to make up my own mind about things*

None of the time

Rarely

Some of the time

Often

All of the time

I’ve been feeling loved*

None of the time

Rarely

Some of the time

Often

All of the time

I’ve been interested in new things*

None of the time

Rarely

Some of the time

Often

All of the time

I’ve been feeling cheerful*

None of the time

Rarely

Some of the time

Often

All of the time

Education/Work Measurement

In relation to work …*

Not thinking about it at the moment

Starting to think it’s a possibility

Starting to look at look at accessing it

Actively seeking it

Confident, resilient and ready to continue it

In relation to education …*

Not thinking about it at the moment

Starting to think it’s a possibility

Starting to look at look at accessing it

Actively seeking it

Confident, resilient and ready to continue it

In relation to voluntary work …*

Not thinking about it at the moment

Starting to think it’s a possibility

Starting to look at look at accessing it

Actively seeking it

Confident, resilient and ready to continue it

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