FINDING YOUR BALANCE

This workshop will provide you with an
opportunity to look at what you are doing
each day. It will help you to understand
the effect of getting the balance of
activity wrong and explore the concepts of
balancing activity. We will consider the key
things you have to do, need to do and want
to do in order to get the balance of activity
right more often, add meaning to your day
and benefit your wellbeing.


Course Runs