Help Yourself to Wellbeing

This 7 week course helps individuals to self-care and improve their health and wellbeing. The course provides participants with the knowledge, skills and tools to improve their confidence and motivation to set realistic goals for making changes to their lifestyle. It covers an introductory session and discussion around health; Behaviour Change-Why it isn’t easy; Self Esteem and Confidence; Dealing with Stress and Anxiety; Lifestyle Choices-Healthy Eating, Alcohol and Smoking and Physical Activity, Sexual Health and Managing Minor Ailments;  Dementia and Local Directories

Course length: Seven sessions    Duration: 2 hours

Course Runs


Help Yourself to Wellbeing - - Run 2 07/06/22

Term: Spring 2022

Session 1
Starts: Tuesday June 7th, 2022 2:00 pm
Ends: Tuesday June 7th, 2022 4:00 pm
Location: Ashton Campus, 225 Old Street, Ashton-under-Lyne

Session 2
Starts: Tuesday June 14th, 2022 2:00 pm
Ends: Tuesday June 14th, 2022 4:00 pm
Location: Ashton Campus, 225 Old Street, Ashton-under-Lyne

Session 3
Starts: Tuesday June 21st, 2022 2:00 pm
Ends: Tuesday June 21st, 2022 4:00 pm
Location: Ashton Campus, 225 Old Street, Ashton-under-Lyne

Session 4
Starts: Tuesday June 28th, 2022 2:00 pm
Ends: Tuesday June 28th, 2022 4:00 pm
Location: Ashton Campus, 225 Old Street, Ashton-under-Lyne

Session 5
Starts: Tuesday July 5th, 2022 2:00 pm
Ends: Tuesday July 5th, 2022 4:00 pm
Location: Ashton Campus, 225 Old Street, Ashton-under-Lyne

Session 6
Starts: Tuesday July 12th, 2022 2:00 pm
Ends: Tuesday July 12th, 2022 4:00 pm
Location: Ashton Campus, 225 Old Street, Ashton-under-Lyne

Session 7
Starts: Tuesday July 19th, 2022 2:00 pm
Ends: Tuesday July 19th, 2022 4:00 pm
Location: Ashton Campus, 225 Old Street, Ashton-under-Lyne