HELP YOURSELF TO WELLBEING
This 7 week course helps individuals to self-care and improve their health and wellbeing. The course provides participants with the knowledge, skills and tools to improve their confidence and motivation to set realistic goals for making changes to their lifestyle. It covers an introductory session and discussion around health; Behaviour Change-Why it isn’t easy; Self Esteem and Confidence; Dealing with Stress and Anxiety; Lifestyle Choices-Healthy Eating, Alcohol and Smoking and Physical Activity, Sexual Health and Managing Minor Ailments; Dementia and Local Directories
Course length: Seven sessions Duration: 2 hours
Course Runs
HELP YOURSELF TO WELLBEING
Term: WINTER 2023
Ends: Thursday February 16th, 2023 12:00 pm
Location: Ashton Campus, 225 Old Street, Ashton-under-Lyne, OL6 7SR
Ends: Thursday February 23rd, 2023 12:00 pm
Location: Ashton Campus, 225 Old Street, Ashton-under-Lyne, OL6 7SR
Ends: Thursday March 2nd, 2023 12:00 pm
Location: Ashton Campus, 225 Old Street, Ashton-under-Lyne, OL6 7SR
Ends: Thursday March 9th, 2023 12:00 pm
Location: Ashton Campus, 225 Old Street, Ashton-under-Lyne, OL6 7SR
Ends: Thursday March 16th, 2023 12:00 pm
Location: Ashton Campus, 225 Old Street, Ashton-under-Lyne, OL6 7SR
Ends: Thursday March 23rd, 2023 12:00 pm
Location: Ashton Campus, 225 Old Street, Ashton-under-Lyne, OL6 7SR
Ends: Thursday March 30th, 2023 12:00 pm
Location: Ashton Campus, 225 Old Street, Ashton-under-Lyne, OL6 7SR