HELP YOURSELF TO WELLBEING

This 7 week course helps individuals to self-care and improve their health and wellbeing. The course provides participants with the knowledge, skills and tools to improve their confidence and motivation to set realistic goals for making changes to their lifestyle. It covers an introductory session and discussion around health; Behaviour Change-Why it isn’t easy; Self Esteem and Confidence; Dealing with Stress and Anxiety; Lifestyle Choices-Healthy Eating, Alcohol and Smoking and Physical Activity, Sexual Health and Managing Minor Ailments;  Dementia and Local Directories

Course length: Seven sessions    Duration: 2 hours


Course Runs


HELP YOURSELF TO WELLBEING

Term: WINTER 2023

Session 1
Starts: Thursday February 16th, 2023 10:00 am
Ends: Thursday February 16th, 2023 12:00 pm
Location: Ashton Campus, 225 Old Street, Ashton-under-Lyne, OL6 7SR

Session 2
Starts: Thursday February 23rd, 2023 10:00 am
Ends: Thursday February 23rd, 2023 12:00 pm
Location: Ashton Campus, 225 Old Street, Ashton-under-Lyne, OL6 7SR

Session 3
Starts: Thursday March 2nd, 2023 10:00 am
Ends: Thursday March 2nd, 2023 12:00 pm
Location: Ashton Campus, 225 Old Street, Ashton-under-Lyne, OL6 7SR

Session 4
Starts: Thursday March 9th, 2023 10:00 am
Ends: Thursday March 9th, 2023 12:00 pm
Location: Ashton Campus, 225 Old Street, Ashton-under-Lyne, OL6 7SR

Session 5
Starts: Thursday March 16th, 2023 10:00 am
Ends: Thursday March 16th, 2023 12:00 pm
Location: Ashton Campus, 225 Old Street, Ashton-under-Lyne, OL6 7SR

Session 6
Starts: Thursday March 23rd, 2023 10:00 am
Ends: Thursday March 23rd, 2023 12:00 pm
Location: Ashton Campus, 225 Old Street, Ashton-under-Lyne, OL6 7SR

Session 7
Starts: Thursday March 30th, 2023 10:00 am
Ends: Thursday March 30th, 2023 12:00 pm
Location: Ashton Campus, 225 Old Street, Ashton-under-Lyne, OL6 7SR