I AM IN CONTROL

The course aims to help you manage and overcome anxieties. You will learn tools and techniques to recognise and deal effectively with different types of anxiety and explore how you can feel in control.

Course length: Six sessions         Duration: 2 hours

 


Course Runs


I AM IN CONTROL

Term: Autumn 2022

Session 1
Starts: Friday November 4th, 2022 10:00 am
Ends: Friday November 4th, 2022 12:00 pm

Session 2
Starts: Friday November 11th, 2022 10:00 am
Ends: Friday November 11th, 2022 12:00 pm

Session 3
Starts: Friday November 18th, 2022 10:00 am
Ends: Friday November 18th, 2022 12:00 pm

Session 4
Starts: Friday November 25th, 2022 10:00 am
Ends: Friday November 25th, 2022 12:00 pm

Session 5
Starts: Friday December 2nd, 2022 10:00 am
Ends: Friday December 2nd, 2022 12:00 pm

Session 6
Starts: Friday December 9th, 2022 10:00 am
Ends: Friday December 9th, 2022 12:00 pm

I AM IN CONTROL

Term: Autumn 2022

Session 1
Starts: Monday November 14th, 2022 2:00 pm
Ends: Monday November 14th, 2022 4:00 pm

Session 2
Starts: Monday November 21st, 2022 2:00 pm
Ends: Monday November 21st, 2022 4:00 pm

Session 3
Starts: Monday November 28th, 2022 2:00 pm
Ends: Monday November 28th, 2022 4:00 pm

Session 4
Starts: Monday December 5th, 2022 2:00 pm
Ends: Monday December 5th, 2022 4:00 pm

Session 5
Starts: Monday December 12th, 2022 2:00 pm
Ends: Monday December 12th, 2022 4:00 pm

Session 6
Starts: Monday December 19th, 2022 2:00 pm
Ends: Monday December 19th, 2022 4:00 pm

I AM IN CONTROL

Term: WINTER 2023

Session 1
Starts: Thursday January 5th, 2023 10:00 am
Ends: Thursday January 5th, 2023 12:00 pm
Location: Ashton Campus, 225 Old Street, Ashton-under-Lyne, OL6 7SR

Session 2
Starts: Thursday January 12th, 2023 10:00 am
Ends: Thursday January 12th, 2023 12:00 pm
Location: Ashton Campus, 225 Old Street, Ashton-under-Lyne, OL6 7SR

Session 3
Starts: Thursday January 19th, 2023 10:00 am
Ends: Thursday January 19th, 2023 12:00 pm
Location: Ashton Campus, 225 Old Street, Ashton-under-Lyne, OL6 7SR

Session 4
Starts: Thursday January 26th, 2023 10:00 am
Ends: Thursday January 26th, 2023 12:00 pm
Location: Ashton Campus, 225 Old Street, Ashton-under-Lyne, OL6 7SR

Session 5
Starts: Thursday February 2nd, 2023 10:00 am
Ends: Thursday February 2nd, 2023 12:00 pm
Location: Ashton Campus, 225 Old Street, Ashton-under-Lyne, OL6 7SR

Session 6
Starts: Thursday February 9th, 2023 10:00 am
Ends: Thursday February 9th, 2023 12:00 pm
Location: Ashton Campus, 225 Old Street, Ashton-under-Lyne, OL6 7SR