LIVING LIFE TO THE FULL
This five-session course offers resources for improving feelings, beating stress, and boosting ability to live well.
The five session LIVING LIFE TO THE FULL course has been designed to help people tackle low mood, stress, and improve wellbeing and resilience. The resources help to work out why you feel as you do, tackle problems, build confidence, get going again, feel happier, stay calm, tackle upsetting thinking and more.
This award-winning course is brought to us by the LLFFT team and facilitated by our fully trained expert by expertise and a peer who will a wealth of lived experience with them.
Course length: Five sessions Duration: 2 hours