MAKING SPACE – AN INTRODUCTION TO MINDFULNESS

In this 8 week mindfulness course, we will introduce you to some of the key concepts of mindfulness and give you a taster of different mindfulness practices, which you will be able to continue practicing after the course. All of the mindfulness practices that we will guide you through will help you to become more aware and present in your daily life. We will encourage you to develop a different perspective on some of your thinking patterns, especially those that are automatic, long-standing, and often happen without our deliberate awareness. By becoming more mindful, this sometimes means that we are then more in touch with all of our thoughts and feelings, even those that feel difficult to us. Throughout the group sessions, we will guide and support you through ways to “be with” your thoughts and feelings, instead of pushing them away or trying to problem-solve your way out of them. The class will include a mix of mindfulness theory and mindfulness practices to try. We encourage you to be curious and open-minded, and we very much look forward to seeing you there!


Course Runs


MAKING SPACE - AN INTRODUCTION TO MINDFULNESS

Term: Autumn 2022

Session 1
Starts: Wednesday October 19th, 2022 1:00 pm
Ends: Wednesday October 19th, 2022 3:00 pm
Location: Ashton Campus, 225 Old Street, Ashton-under-Lyne

Session 2
Starts: Wednesday October 26th, 2022 1:00 pm
Ends: Wednesday October 26th, 2022 3:00 pm
Location: Ashton Campus, 225 Old Street, Ashton-under-Lyne

Session 3
Starts: Wednesday November 2nd, 2022 1:00 pm
Ends: Wednesday November 2nd, 2022 3:00 pm
Location: Ashton Campus, 225 Old Street, Ashton-under-Lyne

Session 4
Starts: Wednesday November 9th, 2022 1:00 pm
Ends: Wednesday November 9th, 2022 3:00 pm
Location: Ashton Campus, 225 Old Street, Ashton-under-Lyne

Session 5
Starts: Wednesday November 16th, 2022 1:00 pm
Ends: Wednesday November 16th, 2022 3:00 pm
Location: Ashton Campus, 225 Old Street, Ashton-under-Lyne

Session 6
Starts: Wednesday November 23rd, 2022 1:00 pm
Ends: Wednesday November 23rd, 2022 3:00 pm
Location: Ashton Campus, 225 Old Street, Ashton-under-Lyne

Session 7
Starts: Wednesday November 30th, 2022 1:00 pm
Ends: Wednesday November 30th, 2022 3:00 pm
Location: Ashton Campus, 225 Old Street, Ashton-under-Lyne

Session 8
Starts: Wednesday December 7th, 2022 1:00 pm
Ends: Wednesday December 7th, 2022 3:00 pm
Location: Ashton Campus, 225 Old Street, Ashton-under-Lyne