NO WORRIES
In partnership with Healthy Minds, Tameside & Glossop
Come and join us for a one off workshop exploring ‘worry’ in the context of our everyday lives. Through this interactive session we will define what worry is, and how this fits in with anxiety. We will explore what skills can be used to manage worry more effectively, including some useful techniques such as worry time, problem solving, mindfulness and relaxation
Course length: One session Duration: 2 hours
Course Runs
NO WORRIES
Term: AUTUMN SEMESTER 2023
Session 1
Starts: Tuesday September 26th, 2023 10:00 am
Ends: Tuesday September 26th, 2023 12:00 pm
Location: Ashton Campus, 225 Old Street, Ashton-under-Lyne, OL6 7SR
Ends: Tuesday September 26th, 2023 12:00 pm
Location: Ashton Campus, 225 Old Street, Ashton-under-Lyne, OL6 7SR
NO WORRIES
Term: AUTUMN SEMESTER 2023
Session 1
Starts: Monday December 11th, 2023 2:00 pm
Ends: Monday December 11th, 2023 4:00 pm
Location: Ashton Campus, 225 Old Street, Ashton-under-Lyne, OL6 7SR
Ends: Monday December 11th, 2023 4:00 pm
Location: Ashton Campus, 225 Old Street, Ashton-under-Lyne, OL6 7SR