NO WORRIES

In partnership with Healthy Minds, Tameside & Glossop

Come and join us for a one off workshop exploring ‘worry’ in the context of our everyday lives. Through this interactive session we will define what worry is, and how this fits in with anxiety. We will explore what skills can be used to manage worry more effectively, including some useful techniques such as worry time, problem solving, mindfulness and relaxation

Course length: One session         Duration: 2 hours


Course Runs


NO WORRIES

Term: WINTER 2024 SEMESTER

Session 1
Starts: Thursday March 7th, 2024 10:00 am
Ends: Thursday March 7th, 2024 12:00 pm
Location: Ashton Campus, 225 Old Street, Ashton-under-Lyne, OL6 7SR

NO WORRIES (AT OUR BURY CAMPUS - HUMPHREY HOUSE)

Term: WINTER 2024 SEMESTER

Session 1
Starts: Thursday March 14th, 2024 10:00 am
Ends: Thursday March 14th, 2024 12:00 pm
Location: Bury Campus, Humphrey House, 4 Angouleme Way, Bury, BL9 0EQ

NO WORRIES (AT OUR STOCKPORT CAMPUS - CIRTEK HOUSE)

Term: WINTER 2024 SEMESTER

Session 1
Starts: Friday March 22nd, 2024 2:00 pm
Ends: Friday March 22nd, 2024 4:00 pm
Location: Stockport Campus, Cirtek House Higher Hillgate , Stockport, Cheshire, SK1 3QD

NO WORRIES

Term: WINTER 2024 SEMESTER

Session 1
Starts: Monday March 25th, 2024 10:00 am
Ends: Monday March 25th, 2024 12:00 pm
Location: Ashton Campus, 225 Old Street, Ashton-under-Lyne, OL6 7SR