NO WORRIES

In partnership with Healthy Minds, Tameside & Glossop

Come and join us for a one off workshop exploring ‘worry’ in the context of our everyday lives. Through this interactive session we will define what worry is, and how this fits in with anxiety. We will explore what skills can be used to manage worry more effectively, including some useful techniques such as worry time, problem solving, mindfulness and relaxation

Course length: One session         Duration: 2 hours


Course Runs


NO WORRIES

Term: AUTUMN SEMESTER 2023

Session 1
Starts: Tuesday September 26th, 2023 10:00 am
Ends: Tuesday September 26th, 2023 12:00 pm
Location: Ashton Campus, 225 Old Street, Ashton-under-Lyne, OL6 7SR

NO WORRIES

Term: AUTUMN SEMESTER 2023

Session 1
Starts: Monday December 11th, 2023 2:00 pm
Ends: Monday December 11th, 2023 4:00 pm
Location: Ashton Campus, 225 Old Street, Ashton-under-Lyne, OL6 7SR