No Worries

No Worries (in partnership with Healthy Minds, Tameside & Glossop) (NEW)

Come and join us for a one off workshop exploring ‘worry’ in the context of our everyday lives. Through this interactive session we will define what worry is, and how this fits in with anxiety. We will explore what skills can be used to manage worry more effectively, including some useful techniques such as worry time, problem solving, mindfulness and relaxation

Course length: One session         Duration: 2 hours

Course Runs

No Worries - Run 3 26/07/22

Term: Spring 2022

Session 1
Starts: Tuesday July 26th, 2022 2:00 pm
Ends: Tuesday July 26th, 2022 4:00 pm
Location: Ashton Campus, 225 Old Street, Ashton-under-Lyne