Time to Shine

What does recovery mean and what does it look like for you? This course will help you to create your own picture of recovery whether that is focusing on mental health or physical health. It will help you to put your own recovery plan together for a healthier future.

The course focuses on recovery using the acronym SHINE; Smile, Hope, Inspiration, Nutrition and Exercise.

Course length: Two sessions        Duration: 2 hours

Course Runs