This course will explore the spiritual side of life, even though you may or may not follow a religion, faith or belief. If nurtured, the spirit within you can have a positive impact on your emotional and mental well-being. This course will help you discover ways to develop your own spirituality with simple techniques and practices. Get ready to be challenged on your outlook and understanding of your own inner strength which you can draw upon to support you through the “ups and downs” of life. We shall look at why the NHS has included spiritual care for over 70 years in our hospitals by having chaplains work alongside medics and consider the evidence that spiritual wellness can have a huge impact on the quality and longevity of our lives.

Course length: Four sessions       Duration: 2 hours


Course Runs