FINDING YOUR BALANCE

This workshop will provide you with an opportunity to look at what you are doing each day. It will help you to understand the effect of getting the balance of activity wrong and explore the concepts of balancing activity. We will consider the key things you have to...

WALKING THROUGH THE STORM

Is your inner critic holding you back? Do you struggle with knowing your purpose in life? Do you feel you are walking through a storm? Come and learn the techniques and tools to help you become the person you always wanted to be. Let’s explore together the ways in...

MENOPAUSE COURSE

*NEW* Are you struggling with ,or do you know someone who is going through the menopause ? We have a new two part course that looks at the effects before, during and after menopause. We will explore our own personal experience and look at what options are available to...

ACTING UP

ACTING UP Course Description to follow