This workshop introduces the 5 evidence based ways that we can put in place to help manage and improve our wellbeing: connect, take notice, give, keep active, keep learning. Course length: One session Duration: 2 hours
Part of the ‘Creative Flow’ sessions in partnership with ‘Global Grooves’ (previous ‘Creative Flow’ sessions have included ‘Happy Hexagons’ with Toubie and ‘Wonderful Willows’ with Gordon) ‘Creative...
Blogging for wellbeing (with Mohammed Khan, creator of http://inmywords.co.uk/ and nominee of the Mental Health Blog Awards 2021) Mohammed will be running a course on what blogging is and how to become a blogger. You will learn how to design, write and promote a blog....
In partnership with Healthy Minds, Tameside & Glossop Come and join us for a one off workshop exploring ‘worry’ in the context of our everyday lives. Through this interactive session we will define what worry is, and how this fits in with anxiety. We will explore...
