Out of the Blues

The course aims to develop an understanding of how depression affects people and to help you deal with low mood. It looks at the impact of lifestyle on depression and how to build positive thinking and activity in to our lives. Course length: Six sessions        ...

Mindful Art Doodling

A series of new exciting online Doodle Art workshops, take a journey into Doodling. Explore unconscious and conscious Doodling. Learn about the many benefits of Doodling, one of which is of course, that it’s a wonderful, fun mindful activity. Lastly, take...

Making Smoking History

Do you want to learn more about smoking – how does it impact on health? Are you worried about the risks of smoking and want to learn more about the benefits of stopping smoking? Explore withdrawal and recovery, and learn more about what further support is available....

Loss and Bereavement

This course will consider the impact of loss and how you can adapt and adjust to change. The course will consider risk factors which can make it harder to come to terms with a loss and provide you with helpful strategies to cope with grief. Course length: Three...

Looking after Me, Looking after You

Do you care for someone with a mental health difficulty? Do you know what your rights are and how to best support the person you care for? Do you feel in control and empowered to speak up on behalf of this person? Do you feel confident in having conversations around...