NO WORRIES

In partnership with NHS Tameside And Glossop Talking Therapies Come and join us for a one off workshop exploring ‘worry’ in the context of our everyday lives. Through this interactive session we will define what worry is, and how this fits in with anxiety. We will...

WRITING OUR STORIES

In partnership with Richmond Fellowship Are you interested in unlocking the creative potential of storytelling? This course will look at storytelling as a form of escapism – looking at things in a different way and reflecting on your own experiences. The session will...

WELLNESS OF SPIRIT

This course will explore the spiritual side of life, even though you may or may not follow a religion, faith or belief. If nurtured, the spirit within you can have a positive impact on your emotional and mental well-being. This course will help you discover ways to...

TIME TO SHINE

What does recovery mean and what does it look like for you? This course will help you to create your own picture of recovery whether that is focusing on mental health or physical health. It will help you to put your own recovery plan together for a healthier future....