Reclaim your life from illness, pain and disability. Ideal for those experiencing chronic pain, stiffness, lung or heart problems, tiredness, high-blood pressure, diabetes or any other long-term health condition. This 4 week course can help you reclaim your life when...
There is growing evidence to suggest that shared reading can have a positive impact on health and wellbeing. Why not come along and find out more about this link and then enjoy a relaxed and comfortable space where the facilitator will start to read aloud literature...
This course will raise your knowledge and awareness of volunteering. You will find out about the benefits, requirements, process and opportunities involved within volunteering. You will also start to look at the information about yourself and documents you may need to...
This course aims to help you recognise your skills and how you can make the most of these to reach your full potential and move forward with your life. You will learn how to write a CV, complete application forms, search for jobs and learn basic interview techniques....
The course aims to develop an understanding of how depression affects people and to help you deal with low mood. It looks at the impact of lifestyle on depression and how to build positive thinking and activity in to our lives. Course length: Six sessions ...
