In this taster session we will be taking you through one of our invigorating sessions we offer to ‘Charge Up’ your well-being in a space designed for you to spend time ‘being’ rather than ‘doing’. We will take you through 7 powerful steps to de-tangle your mind,...
In this fun and creative course you will learn simple book-making techniques to create your own ‘Books of Positivity’ – individually decorated books, full of words and images to inspire you! Course length: Two sessions Duration: 2...
This course aims to celebrate your everyday and long-term achievements, step towards believing in yourself and achieving your journey. The possibilities are endless if you believe. Course length: Four sessions Duration: 2 hours
This course will help you to understand what being assertive means and help you become more confident. You will learn positive communication skills, how to know your rights and be able to assert yourself. Course length: Two sessions Duration: 2...
Evidence suggests that creativity can have a positive impact on our overall health and wellbeing; improving mood, increasing self-esteem and boosting confidence. Why not come along to our practical art course, where you will be introduced to the concept of art and...
