HEALTHY RELATIONSHIPS

This course aims to increase your awareness about the difference between healthy and unhealthy relationships. You will be encouraged to explore your own social circle and consider the influences within it, while also reviewing your personal boundaries. You will be...

GET MENTAL HEALTH AWARE

This one off interactive session will look at some of the facts and figures about mental health problems, as well as busting some of the common myths that exist. Course length: One session         Duration: 2 hours

FASHION STYLING

You are what you wear? Would you like to let your personality shine through your clothes? Exploring what we wear can be mood boosting; it can empower us and raise our self-esteem. Feeling good about what we wear can promote happiness and well-being. Course length:...

DRUG AND ALCOHOL AWARENESS

Through this course you will develop a practical understanding of the effects of different types of drugs and alcohol on mental health and wellbeing, and receive information about where you can gain additional support. Course length: Four sessions       Duration: 2...

CURTAINS TO SLEEPLESS NIGHTS

This course looks at the importance of getting a good night’s sleep, how we can improve sleep and our sleeping habits. It will equip you with tools to try and end the struggle with sleepless nights. Course length: Two sessions        Duration: 2...