This is my Moment ONLINE

Come and learn how to be aware of your feelings, acknowledge and accept your thoughts and gain an understanding of how to use your senses to allow yourself to be in the moment and appreciate your life. Course length: One session         Duration: 1...

Out of the Blues ONLINE

The course aims to develop an understanding of how depression affects people and to help you deal with low mood. It looks at the impact of lifestyle on depression and how to build positive thinking and activity in to our lives. Course length: Six sessions        ...