Come and learn how to be aware of your feelings, acknowledge and accept your thoughts and gain an understanding of how to use your senses to allow yourself to be in the moment and appreciate your life. Course length: One session Duration: 1...
A 4 week mood bossing smartphone photography course. Topics covered include: phone photography basics, creative ideas, storytelling through images & editing your pictures. The course will culminate in the development of an online ‘gratitude gallery’. This course...
The course aims to develop an understanding of how depression affects people and to help you deal with low mood. It looks at the impact of lifestyle on depression and how to build positive thinking and activity in to our lives. Course length: Six sessions ...
