I am in Control ONLINE

The course aims to help you manage and overcome anxieties. You will learn tools and techniques to recognise and deal effectively with different types of anxiety and explore how you can feel in control. Course length: Six sessions         Duration: 1...

Curtains to Sleepless Nights ONLINE

This course looks at the importance of getting a good night’s sleep, how we can improve sleep and our sleeping habits. It will equip you with tools to try and end the struggle with sleepless nights. Course length: Two sessions        Duration: 1...