Curtains to Sleepless Nights

This course looks at the importance of getting a good night’s sleep, how we can improve sleep and our sleeping habits. It will equip you with tools to try and end the struggle with sleepless nights.

 

Course length: Two sessions

Duration: 2 hours

Course schedule: 
Wednesday, 20th November 2019 - 2:00 pm to 4:00 pm
Tameside Campus, 225 Old Street, Ashton-under-Lyne
OL6 7SR
Wednesday, 27th November 2019 - 2:00 pm to 4:00 pm
Tameside Campus, 225 Old Street, Ashton-under-Lyne
OL6 7SR