Finding your Balance

Finding your Balance

This workshop will provide you with an opportunity to look at what you are doing each day. It will help you to understand the effect of getting the balance of activity wrong and explore the concepts of balancing activity. We will consider the key things you have to do, need to do and want to do in order to get the balance of activity right more often, add meaning to your day and benefit your wellbeing

Course length: One session         

Duration: 1 hours

Course schedule: 
Monday, 13th December 2021 - 2:00 pm to 3:00 pm
Tameside Campus, 225 Old Street, Ashton-under-Lyne
OL6 7SR