I am in Control

I am in Control

The course aims to help you manage and overcome anxieties. You will learn tools and techniques to recognise and deal effectively with different types of anxiety and explore how you can feel in control.

Course length: Six sessions         

Duration: 1 hour

Please Note: This is an online course, you will need access to a laptop/pc/tablet.  Online links will be sent the day before the course.

 

Course schedule: 
Monday, 27th September 2021 - 2:00 pm to 3:00 pm
Tameside Campus, 225 Old Street, Ashton-under-Lyne
OL6 7SR
Monday, 4th October 2021 - 2:00 pm to 3:00 pm
Tameside Campus, 225 Old Street, Ashton-under-Lyne
OL6 7SR
Monday, 11th October 2021 - 2:00 pm to 3:00 pm
Tameside Campus, 225 Old Street, Ashton-under-Lyne
OL6 7SR
Monday, 18th October 2021 - 2:00 pm to 3:00 pm
Tameside Campus, 225 Old Street, Ashton-under-Lyne
OL6 7SR
Monday, 25th October 2021 - 2:00 pm to 3:00 pm
Tameside Campus, 225 Old Street, Ashton-under-Lyne
OL6 7SR
Monday, 1st November 2021 - 2:00 pm to 3:00 pm
Tameside Campus, 225 Old Street, Ashton-under-Lyne
OL6 7SR