I am in Control

The course aims to help you manage and overcome anxieties. You will learn tools and techniques to recognise and deal effectively with different types of anxiety and explore how you can feel in control.

Course length: Six sessions

Duration: 2 hours

Course schedule: 
Wednesday, 27th February 2019 - 10:00 am to 12:00 pm
Tameside Campus, 225 Old Street, Ashton-under-Lyne
OL6 7SR
Wednesday, 6th March 2019 - 10:00 am to 12:00 pm
Tameside Campus, 225 Old Street, Ashton-under-Lyne
OL6 7SR
Wednesday, 13th March 2019 - 10:00 am to 12:00 pm
Tameside Campus, 225 Old Street, Ashton-under-Lyne
OL6 7SR
Wednesday, 20th March 2019 - 10:00 am to 12:00 pm
Tameside Campus, 225 Old Street, Ashton-under-Lyne
OL6 7SR
Wednesday, 27th March 2019 - 10:00 am to 12:00 pm
Tameside Campus, 225 Old Street, Ashton-under-Lyne
OL6 7SR
Wednesday, 3rd April 2019 - 10:00 am to 12:00 pm
Tameside Campus, 225 Old Street, Ashton-under-Lyne
OL6 7SR