I am in Control

The course aims to help you manage and overcome anxieties. You will learn tools and techniques to recognise and deal effectively with different types of anxiety and explore how you can feel in control.

Course length: Six sessions

Duration: 2 hours

Course schedule: 
Wednesday, 4th September 2019 - 2:00 pm to 4:00 pm
Tameside Campus, 225 Old Street, Ashton-under-Lyne
OL6 7SR
Wednesday, 11th September 2019 - 2:00 pm to 4:00 pm
Tameside Campus, 225 Old Street, Ashton-under-Lyne
OL6 7SR
Wednesday, 18th September 2019 - 2:00 pm to 4:00 pm
Tameside Campus, 225 Old Street, Ashton-under-Lyne
OL6 7SR
Wednesday, 25th September 2019 - 2:00 pm to 4:00 pm
Tameside Campus, 225 Old Street, Ashton-under-Lyne
OL6 7SR
Wednesday, 2nd October 2019 - 2:00 pm to 4:00 pm
Tameside Campus, 225 Old Street, Ashton-under-Lyne
OL6 7SR
Wednesday, 9th October 2019 - 2:00 pm to 4:00 pm
Tameside Campus, 225 Old Street, Ashton-under-Lyne
OL6 7SR