I am in Control

The course aims to help you manage and overcome anxieties. You will learn tools and techniques to recognise and deal effectively with different types of anxiety and explore how you can feel in control.

 

Course length: Six sessions

Duration: 2 hours

Course schedule: 
Thursday, 17th October 2019 - 2:00 pm to 4:00 pm
Bury Campus, Creative Living Centre, 1a Rectory Lane, Prestwich
M25 1BP
Thursday, 24th October 2019 - 2:00 pm to 4:00 pm
Bury Campus, Creative Living Centre, 1a Rectory Lane, Prestwich
M25 1BP
Thursday, 31st October 2019 - 2:00 pm to 4:00 pm
Bury Campus, Creative Living Centre, 1a Rectory Lane, Prestwich
M25 1BP
Thursday, 7th November 2019 - 2:00 pm to 4:00 pm
Bury Campus, Creative Living Centre, 1a Rectory Lane, Prestwich
M25 1BP
Thursday, 14th November 2019 - 2:00 pm to 4:00 pm
Bury Campus, Creative Living Centre, 1a Rectory Lane, Prestwich
M25 1BP
Thursday, 21st November 2019 - 2:00 pm to 4:00 pm
Bury Campus, Creative Living Centre, 1a Rectory Lane, Prestwich
M25 1BP