I am in Control

I am in control

The course aims to help you manage and overcome anxieties. You will learn tools and techniques to recognise and deal effectively with different types of anxiety and explore how you can feel in control.

Course length: Six sessions

Duration: 2 hours

Course schedule: 
Tuesday, 29th September 2020 - 2:00 pm to 4:00 pm
Tameside Campus, 225 Old Street, Ashton-under-Lyne
OL6 7SR
Tuesday, 6th October 2020 - 2:00 pm to 4:00 pm
Tameside Campus, 225 Old Street, Ashton-under-Lyne
OL6 7SR
Tuesday, 13th October 2020 - 2:00 pm to 4:00 pm
Tameside Campus, 225 Old Street, Ashton-under-Lyne
OL6 7SR
Tuesday, 20th October 2020 - 2:00 pm to 4:00 pm
Tameside Campus, 225 Old Street, Ashton-under-Lyne
OL6 7SR
Tuesday, 27th October 2020 - 2:00 pm to 4:00 pm
Tameside Campus, 225 Old Street, Ashton-under-Lyne
OL6 7SR
Tuesday, 3rd November 2020 - 2:00 pm to 4:00 pm
Tameside Campus, 225 Old Street, Ashton-under-Lyne
OL6 7SR