I am in Control

I am in control

The course aims to help you manage and overcome anxieties. You will learn tools and techniques to recognise and deal effectively with different types of anxiety and explore how you can feel in control.

​Course length: Six sessions

Duration: 2 hours

Course schedule: 
Wednesday, 11th November 2020 - 10:00 am to 12:00 pm
Tameside Campus, 225 Old Street, Ashton-under-Lyne
OL6 7SR
Wednesday, 18th November 2020 - 10:00 am to 12:00 pm
Tameside Campus, 225 Old Street, Ashton-under-Lyne
OL6 7SR
Wednesday, 25th November 2020 - 10:00 am to 12:00 pm
Tameside Campus, 225 Old Street, Ashton-under-Lyne
OL6 7SR
Wednesday, 2nd December 2020 - 10:00 am to 12:00 pm
Tameside Campus, 225 Old Street, Ashton-under-Lyne
OL6 7SR
Wednesday, 9th December 2020 - 10:00 am to 12:00 pm
Tameside Campus, 225 Old Street, Ashton-under-Lyne
OL6 7SR
Wednesday, 16th December 2020 - 10:00 am to 12:00 pm
Tameside Campus, 225 Old Street, Ashton-under-Lyne
OL6 7SR