Introduction to Ayurveda - Balancing Mind, Body and Spirit - online

Ayurveda is the traditional Hindu system of medicine, based on the idea of balance in bodily systems and uses diet, herbal treatment, and yogic breathing. Join Sarah to find out more about this fascinating idea, where she will share how it has helped her through lock down and life’s pressures.

Course schedule: 
Tuesday, 13th April 2021 - 11:00 am to 12:00 pm
Tuesday, 20th April 2021 - 11:00 am to 12:00 pm
Tuesday, 27th April 2021 - 11:00 am to 12:00 pm
Tuesday, 4th May 2021 - 11:00 am to 12:00 pm