Life after Covid (NEW)

Life after Covid (NEW)

We understand that going back to some sort of new version of normality can be scary. With this in mind we have co-produced a new course to address the following issues.

  • To gain a deeper understanding of covid and recognise strategies for improving and maintaining overall wellbeing.
  • To explore the covid timeline from the start until now and the impact of each stage.
  • Put covid into context (facts and figures) and myth busting.
  • Recognise some of the advantages and disadvantages of covid lockdown and impact on wellbeing
  • Explore anxiety around covid and identify ways to manage these negative emotions
  • Identify ways to remain well (based on the 5 ways to wellbeing) and create a personal wellbeing plan

Course length: One session         

Duration: 2 hours

Course schedule: 
Wednesday, 8th December 2021 - 2:00 pm to 4:00 pm
Tameside Campus, 225 Old Street, Ashton-under-Lyne
OL6 7SR