Do you care for someone with a mental health difficulty? Do you know what your rights are and how to best support the person you care for? Do you feel in control and empowered to speak up on behalf of this person? Do you feel confident in having conversations around feelings and emotions, and supporting a loved one who might be expressing suicidal ideation for example? Are you confident in managing challenging situations such as self-harm?
Come along to this course to develop your knowledge, skills and confidence in what can often be a challenging role as a carer, whilst connecting with others and taking time to look after your own wellbeing.
Course length: Four sessions
Duration: 2 hours