Mindful Art Doodling (with Amina Sheikh, visual artist and surface pattern designer)
A series of new exciting online Doodle Art workshops, take a journey into Doodling.
Explore unconscious and conscious Doodling. Learn about the many benefits of Doodling, one of which is of course, that it's a wonderful, fun mindful activity. Lastly, take doodling further by going beyond pen and paper to Doodle on an object!
This Doodle Art project is based on Geometric Design.
Doodling is a fun exercise that slows down our brain and puts the brakes on overthinking. It can stop wandering / negative thoughts and has a calming effect; thus reducing feelings of stress and anxiety. In addition it can improve memory and concentration, as well as bringing out your more creative side.
Course length: Three sessions
Duration: 90 minutes
Please Note: This is an online course, you will need access to a laptop/pc/tablet. Online links will be sent the day before the course.