Self-Help & Useful Information

In addition to our own services, we can put you in touch with a range of other organisations who can also provide help and support

Pennine Care have a 24/7 Mental Health Helpline for anyone struggling: 0800 014 995

Or you can call the Samaritans to talk about anything that is upsetting you; 24 hours a day, 365 days a year. You can call 116 123 (free from any phone), email jo@samaritans.org and even visit some branches in person.